eam iesfr
health
eam iesfr's Bio:
Rockline Edge Loading up on high water content fruits and veggies can also help. Watermelon, lettuce, and other water-rich fruits and veggies help keep your body hydrated as well as providing you with a host of vitamins and minerals all necessary for muscle development. Many bodybuilders eat these sorts of foods and drink ample liters of water every day. This is not only because intense workouts dehydrate you, but also because hydration actually makes your muscles look bulkier.
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